Home

Over the last few days, many of us have had to make adjustments to our daily life due to the COVID-19 world pandemic. Now is the time to implement mindfulness in all aspects of life. We’ve put together a few tips to help you navigate your new work environment without compromising your mental health.

“When we look at things that improve well-being, I think nature should be a well-being prescription for everybody.” ~ Pelin Kesebir Most books, songs, and movies these days are about the human experience. Some are positive, some are negative, and… Continue reading Technology and Mental Health: Will Well-Being Suffer as Nature Words Disappear?

A positive attitude causes a chain reaction of positive thoughts, events and outcomes. It is a catalyst and it sparks extraordinary results. ~ Wade Boggs It’s never too early to introduce positive thinking into one’s life. When children practise positive… Continue reading Affirmations for Kids and Teens: Learning to Live Life with Positivity