Happy is said to be the family which can eat onions together. They are, for the time being, separate, from the world, and have a harmony of aspiration.” ~ Charles Dudley Warner Over the past two decades, multiple studies have proven what parents were already suspecting: eating together as a family does wonders for body,… Continue reading Sharing Dinner as a Family Has Its Benefits
Category: Health & Well-being
Tips on How to Incorporate a More Positive Flow of Energy into Your Life
Arranging a home to hold happiness in place is the primary goal of feng shui. ~ Terah Kathryn Collins Colour affects our mood, feelings, and emotions. It’s that simple. Glancing at a particular colour can leave you feeling anxious, or stressed, or calm and relaxed. If you’ve been to a spa, you’ve probably noticed the… Continue reading Tips on How to Incorporate a More Positive Flow of Energy into Your Life
How to Rewire Your Brain to Be Happy
Happiness is not something ready made. It comes from your own actions. ~ Dalai Lama Are you feeling like you could be a happier person but optimism isn’t your strong point these days? Well, you’ve come to the right place. “Training your brain to be positive is not so different from training your muscles at… Continue reading How to Rewire Your Brain to Be Happy
Homemade Organic Magic Shell: Only Two Ingredients
Cast your mind back to when you were a kid and your mother poured Magic Shell over your ice cream. Remember how you watched in amazement as the chocolate sauce hardened over the ice cream? It was oh-so delicious but (and here’s the adult point of view) Magic Shell is filled with lots of bad… Continue reading Homemade Organic Magic Shell: Only Two Ingredients
Feeling Angry or Irritated? Tips On How to Improve Your Mood and Overall Health
“I'm a firm believer that lighting affects mood…” ~ Erin Morgenstern There is no denying the positive impact sunlight has on our emotional well-being. Study after study proves that there is a direct correlation between depression and the lack of direct sunlight. However, too much light, be it natural or artificial, can be detrimental to one’s… Continue reading Feeling Angry or Irritated? Tips On How to Improve Your Mood and Overall Health
A Quick and Easy Way to Boost Your Confidence
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." ~ Helen Keller More often than not, we are guilty of allowing negative thoughts--pessimism--to creep into our minds and essentially squash opportunities that come our way. Never underestimate the power of optimism. Positive thinking plays a huge role in one’s… Continue reading A Quick and Easy Way to Boost Your Confidence
How’s Your New Year’s Resolution Holding Up?
"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." ~ Melody Beattie Give yourself a pat on the back. You successfully rang in the New Year, survived your New Year hangover, and tackled your first few weeks back at work… Continue reading How’s Your New Year’s Resolution Holding Up?
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